If exercise were a drug it would be the most widely prescribed one in existence; and It’s not even close. Like drugs, exercise should be enjoyed in moderation. There are rules regarding how to safely increase workout volume.
There are two predictors of longevity that you can test RIGHT NOW to predict your lifespan with some degree of accuracy.
Good news: you can train to improve both of these things; and quickly
Spot reduction, i.e. the belief that certain exercises burn fat in specific places on the body, is a myth. It is demonstrably false and offensive. I’m insulted by this headline. I take it personally. You should too
But if you live a fit lifestyle, i.e. you work out consistently, sleep well, and don’t over stress yourself sometimes you can get away with drunken tomfoolery.
That’s kinda the whole point isn’t it: getting away with dumb shit and telling a cool story.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
