If there were one small thing that improved your sleep, kindled vivid dreams nightly, enhanced mental health and assisted weight loss, would you be interested? It won’t cost much; nor will it take up much time. You in? Are you ready to make your own yogurt?
You probably thought I was selling you a pill. Nah, Homie, it’s a yogurt maker. Unfortunately it’s not covered by insurance.
I’m not a Doctor or a therapist; I can’t diagnose or prescribe treatment; but what I do have are a set of tools, tools I have acquired over a long career, and these tools can mean the difference between being injured (short term) and being hurt. I have a new tool: the Revo Smart cupping red light therapy Massager.
I’m just not able to recover like I used to. Back to back hard runs, hard workouts, and yoga sessions were depleting; seldom invigorating. Thats why I took the cold plunge.
I filled the tank, inserted the chiller, distilled the water down to 44 degrees and stepped in. The water greeted me like a slap in the face. I fought back. I’d done this before. I made it 3 and a half minutes before being mercifully called out during my Wim Hof workshop. I stared at the clock; willing the seconds to pass.
Losing weight is hard. The human experience has drastically changed in our lifetime, and our bodies haven’t adapted yet. If only there were a few easy things we could do to help us lose weight…
If more people knew what to do at the gym the world would be a fitter, healthier, better place. The great workouts is a series of blogs designed to solve this problem. Simply pick one of the workouts, head to the gym, follow along and know that your time was well spent. Today we’re adding the Debra to this list. All you need is a jump rope, a little bit of space to move around and you’re on your way
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
