If more people knew what to do at the gym the world would be a fitter, healthier, better place. The great workouts is a series of blogs designed to solve this problem. Simply pick one of the workouts, head to the gym, follow along and know that your time was well spent. Today we’re adding the Debra to this list. All you need is a jump rope, a little bit of space to move around and you’re on your way
Nutritional advice changes pretty quickly. One minute they’re telling us to fast, then fasting can kill us, then, wait a minute, fasting is back; only this time make it an olive oil fast.
Megan is using a continjous glucose monitor in an attempt to improve her already formidable fitness. I sent her some questions I had about the CGM. You can read her answers below.
A few weeks ago I wrote about my colleague Megan’s amazing results using a Continuous Glucose monitor (CGM). She leaned out, improved athletic performance (WON her most recent race) and improved her sleep, anxiety & recovery. She went from great to greater. Naturally I had to experiment myself.
‘So I’ve been thinking about this shot (above) for 15 years and finally I had a chance to do it. So I go to the safety guy and I go, here’s what I’m gonna do. Safety guy goes, ‘you can’t do that.’
So I get another safety guy…’ -Tom Cruise (as told by Matt Damon)
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