Strength & Workouts

I made these mistakes so you wouldn’t have to. These are, all things considered, the 2 biggest, most common fitness mistakes.

I see people making the most common gym mistakes and I learned the hard way not to correct them. Anyways… I’m about to share some unsolicited advice. On fitness. On life. Mostly on fitness.

The ideal length of a workout: as little as possible.   It’s not lazy; it’s smart.   Nuanced. Let me explain…

It’s kind of embarrassing when you claim to be an expert on something (fitness/the body) and you can’t even fix your own problems.  But hey, even therapists have therapists.  Doctors, I assume, go to the doctor.  Barbers see other barbers. Do Trainers have Trainers?

bring it full circle. Wonder Woman is great. Sit ups suck. I deserve more insta followers and If anyone says chillax while working out at Fit they’re getting chucked. Try me.

Top questions Trainers hear (complete w quick answers):

If exercise were a drug it would be the most widely prescribed one in existence; and It’s not even close. Like drugs, exercise should be enjoyed in moderation. There are rules regarding how to safely increase workout volume.

Here are 6 Fitness Bullet Points for today’s lightning attention span! :30 seconds of advice that may make a huge difference.

Spot reduction, i.e. the belief that certain exercises burn fat in specific places on the body, is a myth. It is demonstrably false and offensive. I’m insulted by this headline. I take it personally. You should too

What exactly are you training for? Distance runners shouldn’t train like body builders, and Hockey players shouldn’t practice like pole vaulters. These are obvious extreme examples, but your training specificity will affect your results. So what target are you aiming at? Max strength? Endurance? Let’s make sure you’re training for the correct result.