The Great Workouts: The Debra
If more people knew what to do at the gym the world would be a fitter, healthier, better place. The great workouts is a series of blogs designed to solve this problem. Simply pick one of the workouts, head to the gym, follow along and know that your time was well spent. Today we’re adding the Debra to this list. All you need is a jump rope, a little bit of space to move around and you’re on your way
The Great Workouts: The Navy Seal Pyramid
The original Navy Seal Pyramid is a progression: start with:
1 chin up
2 push ups
3 crunches.
Olive Oil Fasting- does it work?
Nutritional advice changes pretty quickly. One minute they’re telling us to fast, then fasting can kill us, then, wait a minute, fasting is back; only this time make it an olive oil fast.
From Great to Greater
Megan is using a continjous glucose monitor in an attempt to improve her already formidable fitness. I sent her some questions I had about the CGM. You can read her answers below.
The Best Nutrition Teacher
A few weeks ago I wrote about my colleague Megan’s amazing results using a Continuous Glucose monitor (CGM). She leaned out, improved athletic performance (WON her most recent race) and improved her sleep, anxiety & recovery. She went from great to greater. Naturally I had to experiment myself.
Get another Safety Guy
‘So I’ve been thinking about this shot (above) for 15 years and finally I had a chance to do it. So I go to the safety guy and I go, here’s what I’m gonna do. Safety guy goes, ‘you can’t do that.’
So I get another safety guy…’ -Tom Cruise (as told by Matt Damon)
Bad art, politics, and Training
Will copying the workouts of our fitness heroes and get as strong as they are?
Another Fit approved Holiday gift guide
It’s that time of year again. That time where you ask yourself, ‘what am I going to buy for the fitness freak in my life?’
Lucky for you I’ve got some ideas. But I have to ask…
How much do you love this fitness freak?
If I were starting from Scratch
“It felt like I stepped all the way back to square one. It got me thinking… if I were actually starting from scratch what would I do?”
Beauty defined
Want to be inspirational? Keep showing up.