No matter how fit you get there’s always that voice in your head.
‘How fit am I really?’
It’s innate: we gotta prove ourselves to ourselves ad infinitum.
Workouts are a place to test. Certain workouts/athletic achievements mean something. Their completion signifies to the world that you’ve passed a test, or ‘Walked a road’ in Dylan’s parlance. Complete these and for a day/week/month your fitness is authentic.
Want incredible life changing results? Get 1% better. Small improvements accumulate according to the Aggregation of marginal gains theory (AOMGT), a thesis taught in B schools across the world. Dave Brailsford, (MBA Sheffield Hallam University) applied it outside of business with astounding results.
The Battle of Thermopylae was fought in 480 BC. The Legend states that a mere 300 Spartan soldiers held off a 120-300,000 strong Persian army for over 3 days, and concurrently inspired one of the great workouts: the 300.
The LO Maglev are The fastest trains in the world at 375 miles per hour. They utilize Magnetic Levitation to ride, without friction, scant inches above the track. That small adjustment of a, all few inches makes the LO Maglev faster and more efficient than conventional trains. Comparatively Small adjustments (inches) can create giant breakthroughs in the gym.
I read a lot. On my phone. Via the kindle app. Or on Social, and if something strikes me as particularly inspiring or clarifying I take a screen shot. Why? Because I write a weekly fitness blog and I’m always looking for new material.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
