It’s that time of year again. That time where you ask yourself, ‘what am I going to buy for the fitness freak in my life?’
Lucky for you I’ve got some ideas. But I have to ask…
How much do you love this fitness freak?
You have to join their school, buy their stuff, Subscribe to their plan, program, coaching, website. That’s basically just commerce. They all have some good insights, recipes, workouts, breakthroughs but inevitably there isn’t a one size fits all system.
This phrase (Doc Levine’s) made us reevaluate sitting. According to Kelly Starret we should set our chairs at a height where “you can really use your legs to scoot powerfully back and forth” if you’re in an adjustable. Additionally we should sit upright, not leaning back “so you can turn on more musculature and build greater stability.”
I woke up sweating. 4 am. I sat up, stared out the window and the room swirled. Something was amiss.
My balance was gone. Any time I turned left I felt I was going to crash.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
