This phrase (Doc Levine’s) made us reevaluate sitting. According to Kelly Starret we should set our chairs at a height where “you can really use your legs to scoot powerfully back and forth” if you’re in an adjustable. Additionally we should sit upright, not leaning back “so you can turn on more musculature and build greater stability.”
I woke up sweating. 4 am. I sat up, stared out the window and the room swirled. Something was amiss.
My balance was gone. Any time I turned left I felt I was going to crash.
It’s hot. Damn Hot. Real Hot. 4th of July weekend was THE HOTTEST weekend recorded. Ever. What can we do to beat the heat? We have AC, Central Air, wicking clothing and we’re still dropping like flies. Western Europe saw some 20,000 deaths in a recent unrelenting heat wave. It could happen here. And the heat will wreak havoc on your workouts too.
Running is simple. Left foot, right foot, repeat. Yet somewhere in that simplicity I’ve been gifted more fitness and life lessons than I can possibly share. I’ll try anyway. Here are some numbers that will help your running, your fitness, and maybe even your life.
There’s a great running gag on ‘Real Time with Bill Maher’ called ‘I can’t prove it; I just know it’s true’. Let’s play a round.
I can’t prove Brad Pitt was on Steroids for ‘Fight Club; I just know it’s true.
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