At the start of 2022 I was 216 lbs and 16% body fat. These were both personal highs. The kind of record you don’t want to set. My pants were fitting snug. Last week I measured 204 and 9%. I changed 3 habits to lose 7% body fat.
Q: What’s the #1 habit most thin people share?
A: Fidgeting: Burning calories while not exercising. Forget Netflix and Chill. Let’s Netflix and fidget.
We say ‘I’m not flexible’, ‘I’m not strong’, or even, gasp, ‘I’m slow’, like we can’t do something about it. There are things that can’t be taught, like luck, or being 7 feet, 300 lbs, but every athletic skill can, in fact, be taught. Take, for example, speed. Speed can be taught.
We all start off as great movers in childhood, but lose much of our mobility and flexibility as we age. The brain, sensing no need/given no opportunity, conveniently forgets movement maps. It’s called Sensory motor amnesia.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
