There’s something about having a dream, a thought, an idea, then writing it down, breaking it into small goals, and making it happen. Well actually there are two somethings. Encoding and the Generation Effect.
Evidently these are some of the most googled Fitness questions- answered. I’m warning you- none of these questions have clear answers. All my answers will probably start with… ‘it depends’.
The low carb craze is marketing processed food that can stay on shelves for a minute. Eating low carb processed food is like getting punched by a middle weight instead of a heavyweight. Less damaging, still hurts.
If I can do it I can train you to do it.
But first you’ve gotta dump that big weight you’ve been carrying around your neck.
That’s your ego. It may feel like it’s motivating you, like it’s helping, but it’s only holding you back.
Drop it and you too may just get in the best shape of your life.
Maverick has aged as well as you can.
Is it good genes? Luck? Botox? A secret diet? I think it’s a bit of everything; and I’d add one more reason to the list, perhaps the most important one.
Discomfort.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
