I am the new face of obesity, according to BMI.
There are hundreds (thousands?) of songs about rear ends; but never the dead/flat/nonexistent kind. You’re not stuck like this. With the right guidance anyone can grow a firm backside.
Need to warm up? Foam roll. Feeling stiff after a hard workout? Foam roll. Hung over? Foam Roll (seriously).
Will weight lifting make a distance runner faster?
Not so fast. Meditation? Everyone raves about meditation. It has a 99% approval rating. You know what else has a 99% approval rating? The Shawshank Redemption Sensodyne tooth paste Kim Jong Un (No wait… his approval rating is 100%)
Pain doesn’t make sense.  A 100 year old Harvard study of lower back pain in Men found the most common symptom was…. drum roll please… Stress at work.

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