Nutrition

Nothing is more expensive than being unhealthy; although eating healthy could be a close second.

Go with your gut. Stick with your gut. What does your gut tell you? We’ve collectively decided that intuition lives in the gut. Turns out their is scientific rationale explaining this.

What it takes to eat better.

Exercise and you burn calories. Some of those burned cals may even come from stored body fat. What exactly happens to the burned fat?  It does not turn into muscle. I hear that a lot.

Phantom pain? Chronic soreness? Low energy? Lack of focus? Could it be a fueling problem?

The #1 most googled fitness question is some version of how quickly will I see results; i.e. how much weight can you lose quickly! We here at Fit aren’t the con artists who promise you’re going to melt belly fat (spot reduction-impossible) or lose 10 lbs in a week (I can help you to lose 10 lbs in 2 hours but it’s all gonna be water and it’s all coming back). No, we are going to give you the answer you undoubtedly will hate:  It’s going to take time.

Fitness supplements are a $14 Billion industry. A market that size will have products ranging from great to dangerous. Here’s a quick guide to 3 supplements that I like and why.

The low carb craze is marketing processed food that can stay on shelves for a minute.  Eating low carb processed food is like getting punched by a middle weight instead of a heavyweight.  Less damaging, still hurts.

At the start of 2022 I was 216 lbs and 16% body fat. These were both personal highs. The kind of record you don’t want to set. My pants were fitting snug. Last week I measured 204 and 9%. I changed 3 habits to lose 7% body fat.

Q: What’s the #1 habit most thin people share? A: Fidgeting: Burning calories while not exercising.  Forget Netflix and Chill.  Let’s Netflix and fidget.