Mindset & Motivation

‘Judge a man by his questions, not his answers.’ -Voltaire. And Judge a Trainer by their questions too. Asking the right fitness question can change your life.

Why meditate in the first place? When am I going to begin? When I have more time… the start of next month… Why not today? Why haven’t I begun? What the hell am I afraid of?

Tough week. How about a pick me up? I subscribe to something called Notes from the Universe (TUT). Every morning they deliver a quick note (see above) to get your mind moving in the right direction. Some days they are trite. While some days they land in my consciousness like a sack of bricks.

How do we increase mind power? Let’s look at 2 experiments. In the first experiment school children were given two plants. They were told to compliment the first plant and to insult the second. A month later the compliment plant thrived, and the insulted plant was dying.