Stephen Allison founded Fit, a private personal training studio in Boston’s South End, after more than 20 years of coaching clients one-on-one. He trains runners, lifters and everyday athletes, and writes the Fit blog on running, strength, mobility, recovery and nutrition.
Not so fast. Meditation? Everyone raves about meditation. It has a 99% approval rating. You know what else has a 99% approval rating?
The Shawshank Redemption
Sensodyne tooth paste
Kim Jong Un (No wait… his approval rating is 100%)
You don’t understand what muscle soreness really is.
You stack the bar with tons of weight, move it 6 inches, and claim you lifted it… don’t be that guy.
You don’t wipe down gym equipment…
You tell people to chillax…
You tell people sit ups burn belly fat…
You go as hard as you possibly can every time you step in the gym…
Don’t be that guy.
Fitness supplements are a $14 Billion industry. A market that size will have products ranging from great to dangerous. Here’s a quick guide to 3 supplements that I like and why.
There’s something about having a dream, a thought, an idea, then writing it down, breaking it into small goals, and making it happen. Well actually there are two somethings. Encoding and the Generation Effect.
Evidently these are some of the most googled Fitness questions- answered. I’m warning you- none of these questions have clear answers. All my answers will probably start with… ‘it depends’.
The low carb craze is marketing processed food that can stay on shelves for a minute. Eating low carb processed food is like getting punched by a middle weight instead of a heavyweight. Less damaging, still hurts.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
