99-100% of experts agree on Meditation
Not so fast. Meditation? Everyone raves about meditation. It has a 99% approval rating. You know what else has a 99% approval rating?
The Shawshank Redemption
Sensodyne tooth paste
Kim Jong Un (No wait… his approval rating is 100%)
Back Pain isn’t necessarily about your back
Pain doesn’t make sense. A 100 year old Harvard study of lower back pain in Men found the most common symptom was…. drum roll please…
Stress at work.
How long should I work out for?
The ideal length of a workout: as little as possible.
It’s not lazy; it’s smart.
Nuanced.
Let me explain…
What muscle soreness really is
You don’t understand what muscle soreness really is.
You stack the bar with tons of weight, move it 6 inches, and claim you lifted it… don’t be that guy.
You don’t wipe down gym equipment…
You tell people to chillax…
You tell people sit ups burn belly fat…
You go as hard as you possibly can every time you step in the gym…
Don’t be that guy.
How to improve posture
70-93% of communication is non verbal. Want to communicate powerfully? Stand up straight.
3 Supplements I use (and what they may do for you)
Fitness supplements are a $14 Billion industry. A market that size will have products ranging from great to dangerous. Here’s a quick guide to 3 supplements that I like and why.
What does an hour of daily yoga do to you?
Ehy did I need a month of daily yoga? Because a month ago I woke up feeling old. I plodded into the bathroom; my feet hurt; my back was stiff.
Dreams + Goals = Action
There’s something about having a dream, a thought, an idea, then writing it down, breaking it into small goals, and making it happen. Well actually there are two somethings. Encoding and the Generation Effect.
Most googled Fitness Questions Answered
Evidently these are some of the most googled Fitness questions- answered. I’m warning you- none of these questions have clear answers. All my answers will probably start with… ‘it depends’.
Low Carb, no carb, fast carb, slow carb
The low carb craze is marketing processed food that can stay on shelves for a minute. Eating low carb processed food is like getting punched by a middle weight instead of a heavyweight. Less damaging, still hurts.