How much weight can you lose… FAST!
The #1 most googled fitness question is some version of how quickly will I see results; i.e. how much weight can you lose quickly!
We here at Fit aren’t the con artists who promise you’re going to melt belly fat (spot reduction-impossible) or lose 10 lbs in a week (I can help you to lose 10 lbs in 2 hours but it’s all gonna be water and it’s all coming back). No, we are going to give you the answer you undoubtedly will hate:
It’s going to take time.
Most Common Gym Mistakes
I see people making the most common gym mistakes and I learned the hard way not to correct them.
Anyways… I’m about to share some unsolicited advice. On fitness. On life.
Mostly on fitness.
The new face of obesity
I am the new face of obesity, according to BMI.
Dead Butt Syndrome
There are hundreds (thousands?) of songs about rear ends; but never the dead/flat/nonexistent kind. You’re not stuck like this. With the right guidance anyone can grow a firm backside.
Hurts so good: does foam rolling work?
Need to warm up? Foam roll. Feeling stiff after a hard workout? Foam roll. Hung over? Foam Roll (seriously).
Speed v strength
Will weight lifting make a distance runner faster?
99-100% of experts agree on Meditation
Not so fast. Meditation? Everyone raves about meditation. It has a 99% approval rating. You know what else has a 99% approval rating?
The Shawshank Redemption
Sensodyne tooth paste
Kim Jong Un (No wait… his approval rating is 100%)
Back Pain isn’t necessarily about your back
Pain doesn’t make sense. A 100 year old Harvard study of lower back pain in Men found the most common symptom was…. drum roll please…
Stress at work.
How long should I work out for?
The ideal length of a workout: as little as possible.
It’s not lazy; it’s smart.
Nuanced.
Let me explain…
What muscle soreness really is
You don’t understand what muscle soreness really is.
You stack the bar with tons of weight, move it 6 inches, and claim you lifted it… don’t be that guy.
You don’t wipe down gym equipment…
You tell people to chillax…
You tell people sit ups burn belly fat…
You go as hard as you possibly can every time you step in the gym…
Don’t be that guy.