Trust your Gut
Go with your gut. Stick with your gut. What does your gut tell you?
We’ve collectively decided that intuition lives in the gut. Turns out their is scientific rationale explaining this.
The 2 Biggest Fitness Mistakes
I made these mistakes so you wouldn’t have to. These are, all things considered, the 2 biggest, most common fitness mistakes.
Three Fit approved Holiday Fitness gifts
Happy Holidays and welcome to the Fit approved Holiday Fitness gift guide ’22 edition. This is the best place to find a great Holiday gift for the Fitness Freak on your shopping list.
The most important ingredient for success…
The most important ingredient for success, in brief, is mindset. Give me 2 minutes. I’ll prove it.
More Answers to the most googled fitness questions
Welcome back for another round of ‘A Trainer answers the most googled fitness questions.’ Let’s get to it straightaway.
I want to eat better but….
What it takes to eat better.
Why are my muscles so tight?
The real reason your muscles are tight, all things considered, is the signal they’re receiving from your brain. Your brain is wired for survival. The muscle tension, or weakness, are your brains way of saying you’re not ready to move like that yet. Something is wrong.
What happens to burned fat?
Exercise and you burn calories. Some of those burned cals may even come from stored body fat. What exactly happens to the burned fat?
It does not turn into muscle. I hear that a lot.
A new study shows…
A new study shows Nutrition advice changes every 10 minutes.
Do you have a Fueling Problem?
Phantom pain? Chronic soreness? Low energy? Lack of focus? Could it be a fueling problem?