More Answers to the most googled fitness questions
Welcome back for another round of ‘A Trainer answers the most googled fitness questions.’ Let’s get to it straightaway.
I want to eat better but….
What it takes to eat better.
Why are my muscles so tight?
The real reason your muscles are tight, all things considered, is the signal they’re receiving from your brain. Your brain is wired for survival. The muscle tension, or weakness, are your brains way of saying you’re not ready to move like that yet. Something is wrong.
What happens to burned fat?
Exercise and you burn calories. Some of those burned cals may even come from stored body fat. What exactly happens to the burned fat?
It does not turn into muscle. I hear that a lot.
A new study shows…
A new study shows Nutrition advice changes every 10 minutes.
Do you have a Fueling Problem?
Phantom pain? Chronic soreness? Low energy? Lack of focus? Could it be a fueling problem?
How much weight can you lose… FAST!
The #1 most googled fitness question is some version of how quickly will I see results; i.e. how much weight can you lose quickly!
We here at Fit aren’t the con artists who promise you’re going to melt belly fat (spot reduction-impossible) or lose 10 lbs in a week (I can help you to lose 10 lbs in 2 hours but it’s all gonna be water and it’s all coming back). No, we are going to give you the answer you undoubtedly will hate:
It’s going to take time.
Most Common Gym Mistakes
I see people making the most common gym mistakes and I learned the hard way not to correct them.
Anyways… I’m about to share some unsolicited advice. On fitness. On life.
Mostly on fitness.
The new face of obesity
I am the new face of obesity, according to BMI.
Dead Butt Syndrome
There are hundreds (thousands?) of songs about rear ends; but never the dead/flat/nonexistent kind. You’re not stuck like this. With the right guidance anyone can grow a firm backside.