Is Will Power innate
So what’s the deal with will power?
Sometimes you feel locked in; sometimes the Dairy Queen staff know your first name. Is the presence of will power a character trait, or can it in fact be developed?
Mind over Matter: overcoming Negativity Bias
Psychologists call this the negativity bias. We are trained to scout for and fixate on threat. Why? Because we are wired to survive, and the world is filled with things that can kill us.
Poetry in Motion
‘The difference between the almost right word & the right word is really a large matter–it’s the difference between the lightning bug and the lightning.’- Mark Twain
The cost of getting healthy
Nothing is more expensive than being unhealthy; although eating healthy could be a close second.
Why muscles are Tight
Imagine that all these pathways are written in Chalk. Eventually injury, or jammed joints, or poor neural mapping (sensory motor amnesia) smudge the Chalk. The movement path, all things considered, isn’t clear; You lose full range of motion in your shoulder, for example, or your hips fire but can’t relax.
This is basically why we are tight; Or weak; Or can’t perform certain movements. Your signal is imperfect, or non existent. You’ve smudged the Chalk, hence you can’t move properly.
From back pain to weight loss, Experience Matters
The one thing, above all, is experience. In the gym, as in life, Experience matters. Intelligence and book smarts are essential, but it is chiefly experience that solves problems quickly.
Trust your Gut
Go with your gut. Stick with your gut. What does your gut tell you?
We’ve collectively decided that intuition lives in the gut. Turns out their is scientific rationale explaining this.
The 2 Biggest Fitness Mistakes
I made these mistakes so you wouldn’t have to. These are, all things considered, the 2 biggest, most common fitness mistakes.
Three Fit approved Holiday Fitness gifts
Happy Holidays and welcome to the Fit approved Holiday Fitness gift guide ’22 edition. This is the best place to find a great Holiday gift for the Fitness Freak on your shopping list.
The most important ingredient for success…
The most important ingredient for success, in brief, is mindset. Give me 2 minutes. I’ll prove it.