The Simplest exercise plan.
‘If something is worth doing, it’s worth doing every day.’ I have a new theory: all it takes is five daily exercises to get fit. And you know what that means? It means I’m getting ripped this summer. This is the simplest exercise plan ever. So simple not even I can mess it up.
These exercises are a waste of time
Attention spans these days are like the Easter Bunny. Non existent. I can’t realistically expect you to go to the gym for hours. Too many distractions. So let’s streamline your workout so you get in and out in as quickly as possible; a gym assassin. That means cutting redundant, minimally effective exercises from your routine, and incorporating only those that give you a good return on investment. We’re gonna cut it down to the bone so that we have extra time for Netflix and doom scrolling. These exercises are a waste of time.
The Threat Bucket
Cause and effect works pretty well on the whole. Until it doesn’t. Until you’re left with a result (effect) for which you can’t determine the cause. Example? Pain. From time to time we experience pain, discomfort, illness, symptoms but quite determine the cause? Your back kills, shoulders hurt, can’t sleep, can’t shake a cold, gettin’ headaches; however, you never did anything to deserve that particular pain. Well, it just may be your threat bucket overflowing.
Advance your Training career
There are only so many hours in a day and a Trainer’s income is limited to how many of those hours they can fill. Trading time for money means scaling is near impossible. So how do you advance your training career? Easy. Become a Fitness Professional.
The benefit of Apple Cider Vinegar
Here’s the study: two groups are on a strict weight loss diet. They both eat the same number of calories and exercise the same amount. Group 1 loses 5 lbs on average. Group 2 loses 11. The difference: Group 2 consumed a tablespoon of apple cider vinegar before meals. This, folks, is the benefit of Apple Cider Vinegar.
The Average American’s Fitness
If reading about the Average American’s Fitness scares you I want you to know something: It scares me too.
And we’’re only a few good decisions from changing all of it.
53 Days of eating no Sugar (almost)
I’ve made it to nearly the mid-point of my 110 days of eating no sugar challenge. Here are all the stats you want to know before you possibly embark on your own challenge.
Starting weight- 212.4
Weight this A.M- 201
Body fat %- down 3-4%
Forget answers, ask the right fitness question
‘Judge a man by his questions, not his answers.’ -Voltaire. And Judge a Trainer by their questions too. Asking the right fitness question can change your life.
The Cerebellar Gait pattern and balance (Walk this way Vol III)
Your gait tells a story. Studying how you walk informs a lot about how to train most efficiently. The patterns of use emerge after the thousands of steps are breadcrumbs illustrating important clues on how to train efficiently. One such pattern: Cerebellar gait, may inform how to train balance, strength, even how to manage pain.
The Meditation Journal: Why Meditate
Why meditate in the first place?
When am I going to begin?
When I have more time… the start of next month… Why not today? Why haven’t I begun?
What the hell am I afraid of?