Life is a contact sport. Day in, day out your body takes a beating. Your muscles, bones, ego; The whole shebang. Today we focus on joints, and on something called arthrokinetic dysfunction (Yes I looked up how to spell that).
Arthrokinetic dysfunction, i.e. the arthrokinetic reflex, is a ten cent phrase that I throw out there when I’m wearing my glasses and want to sound smart. It is, above all, a way you can immediately increase strength and flexibility, impress your chiropractor, or Wow your friends at your next get together.
