December 4, 2025

Poetry in Motion

Lessons from a Fit life.

‘The difference between the almost right word & the right word is really a large matter–it’s the difference between the lightning bug and the lightning.’- Mark Twain

Muhammad Ali finishes his commencement speech at Harvard when an audience member shouts, ‘Give us a poem.’

Ali turns, ad libs:

‘Me.  We.’

The shortest poem ever written, and altogether, one of the greatest.

Poetry is many things, most of which exceed my grasp of language, but I do understand and appreciate the power of brevity.

Brevity is elegant.

‘Brevity is the soul of wit,’- Lord Polonius in Hamlet (paradoxically not a brief play).

Don’t use two words when you can use one.

Which brings us, finally, to an English language cliche: Poetry in motion.

Apt.

Economy of movement.  Don’t move any more or any further than you need to.  The right amount of movement at just the right time.

Graceful.

This is what we aspire to.

Watch great yogis, great athletes or great dancers.

It looks simple because it is; the right movement, right time, right speed, all Integrated effortlessly.  

Precisely.

Much is written about form, i.e. Running form, or lifting form. Hundreds of books and articles, even poems.

The advice, in sum: Move in arches not angles.

Be economical, light on your feet.

Flexible.

Tall.

Quiet.

Simple and complex simultaneously 

Poetry in motion.

There is something about great movement that affects us emotionally.  It’s why we shell out money for dance, professional sports, movies.

Athletic poetry.

When you move gracefully, for a moment or for a mile, you understand why.

It’s the drug we trainers and coaches are selling, i.e. It’s teachable. The right Coach can navigate the simple complexity.

‘That’s not me,’ you’ll modestly proclaim. Well I’ve taught over 2,000 yoga classes. I think every student has it in them to move well, if only for a moment. I’ve seen it.

Me. We. Basically everyone can move well.

‘How will I know when I’m poetry in motion?’

There aren’t words for some things.  They must be experienced.

The difference between the lightning bug and lightning.

You’ll know.

About the author

Stephen Allison

Stephen Allison founded Fit, a private personal training studio in Boston’s South End, after more than 20 years of coaching clients one-on-one. He trains runners, lifters and everyday athletes.

Want a coach in your corner? Train one-on-one with Stephen or another Fit trainer. Your first 45-minute session is free.

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