The low carb craze is marketing processed food that can stay on shelves for a minute. Eating low carb processed food is like getting punched by a middle weight instead of a heavyweight. Less damaging, still hurts.
If I can do it I can train you to do it.
But first you’ve gotta dump that big weight you’ve been carrying around your neck.
That’s your ego. It may feel like it’s motivating you, like it’s helping, but it’s only holding you back.
Drop it and you too may just get in the best shape of your life.
Maverick has aged as well as you can.
Is it good genes? Luck? Botox? A secret diet? I think it’s a bit of everything; and I’d add one more reason to the list, perhaps the most important one.
Discomfort.
Piriformis syndrome is a neuromuscular disorder. It occurs when the sciatic nerve is compressed or otherwise irritated by the piriformis muscle causing pain, tingling and numbness in the hip/ buttocks and along the path of the sciatic nerve descending the lower thigh and into the leg.
I just wrote that without looking at a textbook. Impressive, eh?
Kidding. That’s from wikipedia.
It’s kind of embarrassing when you claim to be an expert on something (fitness/the body) and you can’t even fix your own problems. But hey, even therapists have therapists. Doctors, I assume, go to the doctor. Barbers see other barbers. Do Trainers have Trainers?
The purpose/benefits of your cardio workouts are:
gets your blood pumping
lowers your blood pressure
strengthens your immune system
improves your sleep
supports your mental health
regulates your blood sugar
contributes to a healthy weight
gives your brain a boost
Weight loss/maintenance is on the list, but not foremost.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
