Over eating. On Thanksgiving it’s expected; the rest of the year we try not to; but let’s face it: we are over-served everywhere we go.
Quantifying food, counting calories, is notoriously difficult and imprecise. How much eating is over eating? How do we know we’ve had enough? How can we stop before it’s too late?
The world is moving and changing fast. It’s impossible to know everything about anything, but if the subject matter is personally important you’ll stay up to date.
No matter how fit you get there’s always that voice in your head.
‘How fit am I really?’
It’s innate: we gotta prove ourselves to ourselves ad infinitum.
Workouts are a place to test. Certain workouts/athletic achievements mean something. Their completion signifies to the world that you’ve passed a test, or ‘Walked a road’ in Dylan’s parlance. Complete these and for a day/week/month your fitness is authentic.
Want incredible life changing results? Get 1% better. Small improvements accumulate according to the Aggregation of marginal gains theory (AOMGT), a thesis taught in B schools across the world. Dave Brailsford, (MBA Sheffield Hallam University) applied it outside of business with astounding results.
The Battle of Thermopylae was fought in 480 BC. The Legend states that a mere 300 Spartan soldiers held off a 120-300,000 strong Persian army for over 3 days, and concurrently inspired one of the great workouts: the 300.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
