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Not so fast. Meditation? Everyone raves about meditation. It has a 99% approval rating. You know what else has a 99% approval rating? The Shawshank Redemption Sensodyne tooth paste Kim Jong Un (No wait… his approval rating is 100%)

Pain doesn’t make sense.  A 100 year old Harvard study of lower back pain in Men found the most common symptom was…. drum roll please… Stress at work.

The ideal length of a workout: as little as possible.   It’s not lazy; it’s smart.   Nuanced. Let me explain…

You don’t understand what muscle soreness really is. You stack the bar with tons of weight, move it 6 inches, and claim you lifted it… don’t be that guy. You don’t wipe down gym equipment… You tell people to chillax… You tell people sit ups burn belly fat… You go as hard as you possibly can every time you step in the gym… Don’t be that guy.

70-93% of communication is non verbal. Want to communicate powerfully? Stand up straight.

Fitness supplements are a $14 Billion industry. A market that size will have products ranging from great to dangerous. Here’s a quick guide to 3 supplements that I like and why.