Hitting the Wall: the most dreaded feeling in all of sports. All the preparation in the world can’t prep you for the moment your energy hits zero and you still have miles to go.
You’re injured. Firstly, Don’t panic. Secondly, here’s the simplest recovery plan: RICE (Rest, Ice, Compression, Elevation). It won’t fix you, but it will compliment long term recovery. It’s basic, costs you nothing, and above all it helps.
Exercise and weight loss are inextricably linked, but unfortunately you can’t out-train a bad diet. It’s not what TV or movies would have us believe. They’re in love with the fitness montage. Shocking. The same industry that wants you to believe Leonardo Dicaprio can play high school basketball wants you to believe you can out-train the western diet.
It’s late in the race. You’re exhausted. Finally the finish line appears; your goal time’s within reach. A defining moment beckons; but you’re redlining. You need something extra. You need the right pump up song.
I turned 40 43 days ago. I commemorated this momentous occasion by throwing out the amazing birthday ice cream cake my girlfriend made for me. Why? Because I was searching for a a way to motivate myself to be better. Eat better. Sleep better. Look better (difficult, I know). Feel better. I challenged myself to eat no processed sugar for 40 days, while practicing yoga daily.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
