You’re dialed in. You see your trainer 2 x’s a week. You run 3 x’s a week. You do yoga 2x’s a week. Your waistline is NOT shrinking. Why won’t the weight come off?
Indeed, as the book ‘Pain neuroscience education’ points out, if someone is not convinced something will work they’re right; and it won’t. The most important factor in the success of any drill, any workout, any diet, any proposed change to your physical/mental state is this:
You have to understand what you’re doing and believe it will work.
I ate almost 0 processed sugar for 110 days because I wrote about it on this blog. When I was tempted to eat something sugary I declined because it would be embarrassing to fail in front of an audience. So thank you, Dear reader, for holding me accountable. In so doing I may have learned the strongest hack for accountability.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
