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The #1 most googled fitness question is some version of how quickly will I see results; i.e. how much weight can you lose quickly! We here at Fit aren’t the con artists who promise you’re going to melt belly fat (spot reduction-impossible) or lose 10 lbs in a week (I can help you to lose 10 lbs in 2 hours but it’s all gonna be water and it’s all coming back). No, we are going to give you the answer you undoubtedly will hate:  It’s going to take time.

I see people making the most common gym mistakes and I learned the hard way not to correct them. Anyways… I’m about to share some unsolicited advice. On fitness. On life. Mostly on fitness.

I am the new face of obesity, according to BMI.

There are hundreds (thousands?) of songs about rear ends; but never the dead/flat/nonexistent kind. You’re not stuck like this. With the right guidance anyone can grow a firm backside.

Need to warm up? Foam roll. Feeling stiff after a hard workout? Foam roll. Hung over? Foam Roll (seriously).

Will weight lifting make a distance runner faster?