Welcome to the best Holiday shopping list for the fitness nut in your life.
Three gifts; Three levels of commitment:
Stocking stuffer- show someone you care but don’t break the bank
Mid level- when you want to show you care with little more oomph.
The Grand Gesture- you’re either in the dog house, or looking to make an impression.
It’s never free. Like famed leg breaker Rocky Balboa used to say ‘If you wanna dance, you pay the band, understand? You wanna borrow you gotta pay the man.’ Anything of value comes with a price. You want to get fit? There are costs. One cost: muscle soreness.
For the uninitiated Blue Zones are, in essence, places where life expectancy and quality of life are on a different level. People routinely live over 100 years and additionally stay mentally sharp for the entire ride.
‘Listening to Kenny G’ is a documentary on HBO that made me love Kenny G. Not so much the music (SongBird is great) but the Man: He’s inspirational. Kenny, like Baltimore’s famed stick up man Omar Little, has a code, and his code is practice.
Fit pros have all heard of something called the 80/20 rule: take a random sample of 100 gym members; 20 of them use the gym; 80 sign up and never return. Actually, I dispute that 80 never come.
Once upon a time sneaker engineers tried to outsmart millions of years of evolution and fix our feet by adding a raised heel, air blown rubber, increased cushioning, thick tread, and support (via dual density foot bridges and rigid soles).
And by and large the rate of foot and leg injuries stayed the same.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
