Fit pros have all heard of something called the 80/20 rule: take a random sample of 100 gym members; 20 of them use the gym; 80 sign up and never return. Actually, I dispute that 80 never come.
Once upon a time sneaker engineers tried to outsmart millions of years of evolution and fix our feet by adding a raised heel, air blown rubber, increased cushioning, thick tread, and support (via dual density foot bridges and rigid soles).
And by and large the rate of foot and leg injuries stayed the same.
You’re dialed in. You see your trainer 2 x’s a week. You run 3 x’s a week. You do yoga 2x’s a week. Your waistline is NOT shrinking. Why won’t the weight come off?
Indeed, as the book ‘Pain neuroscience education’ points out, if someone is not convinced something will work they’re right; and it won’t. The most important factor in the success of any drill, any workout, any diet, any proposed change to your physical/mental state is this:
You have to understand what you’re doing and believe it will work.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
