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You were born 9-5-22. I have no idea what I’m doing with you, so I’ll talk about something I do know. When it came time to choose a path your Dad asked himself ‘what was the most powerful experience of my life’ (before meeting you of course)? It was getting fit. Here’s some fitness wisdom.

Life is a contact sport.  Day in, day out your body takes a beating. Your muscles, bones, ego; The whole shebang. Today we focus on joints, and on something called arthrokinetic dysfunction (Yes I looked up how to spell that). Arthrokinetic dysfunction, i.e. the arthrokinetic reflex, is a ten cent phrase that I throw out there when I’m wearing my glasses and want to sound smart. It is, above all, a way you can immediately increase strength and flexibility, impress your chiropractor, or Wow your friends at your next get together.

The Truth is like poetry. And most people fucking hate poetry. – Adam McKay Warm ups are like the truth.

The No sugar challenge begins with a purge

‘How do I run faster?’ This is THE question.  The answer is different for everyone.  Some people need more miles; some less; some need speed; some need strength.  Some need to get out of their head and have fun.

I crouched by the door, legs coiled, prepared to sprint the moment it opened. I’m 38 years old, long past prime speed, but this is a foot race with over a thousand dollars on the line: a one vs one race, man vs machine, a spiritual sequel to John Henry’s contest with the steam drill. I was going to outrun the subway.