The real reason your muscles are tight, all things considered, is the signal they’re receiving from your brain. Your brain is wired for survival. The muscle tension, or weakness, are your brains way of saying you’re not ready to move like that yet. Something is wrong.
Exercise and you burn calories. Some of those burned cals may even come from stored body fat. What exactly happens to the burned fat?
It does not turn into muscle. I hear that a lot.
The #1 most googled fitness question is some version of how quickly will I see results; i.e. how much weight can you lose quickly!
We here at Fit aren’t the con artists who promise you’re going to melt belly fat (spot reduction-impossible) or lose 10 lbs in a week (I can help you to lose 10 lbs in 2 hours but it’s all gonna be water and it’s all coming back). No, we are going to give you the answer you undoubtedly will hate:
It’s going to take time.
I see people making the most common gym mistakes and I learned the hard way not to correct them.
Anyways… I’m about to share some unsolicited advice. On fitness. On life.
Mostly on fitness.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
