For the uninitiated Blue Zones are, in essence, places where life expectancy and quality of life are on a different level. People routinely live over 100 years and additionally stay mentally sharp for the entire ride.
‘Listening to Kenny G’ is a documentary on HBO that made me love Kenny G. Not so much the music (SongBird is great) but the Man: He’s inspirational. Kenny, like Baltimore’s famed stick up man Omar Little, has a code, and his code is practice.
Fit pros have all heard of something called the 80/20 rule: take a random sample of 100 gym members; 20 of them use the gym; 80 sign up and never return. Actually, I dispute that 80 never come.
Once upon a time sneaker engineers tried to outsmart millions of years of evolution and fix our feet by adding a raised heel, air blown rubber, increased cushioning, thick tread, and support (via dual density foot bridges and rigid soles).
And by and large the rate of foot and leg injuries stayed the same.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
