The real reason your muscles are tight, all things considered, is the signal they’re receiving from your brain. Your brain is wired for survival. The muscle tension, or weakness, are your brains way of saying you’re not ready to move like that yet. Something is wrong.
Exercise and you burn calories. Some of those burned cals may even come from stored body fat. What exactly happens to the burned fat?
It does not turn into muscle. I hear that a lot.
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