There are so many things to think about when one becomes pregnant. Should I workout is probably pretty low on that list. However, when you consider that Prenatal workouts may prevent gestational diabetes, relieve stress, and build more stamina needed for labor and delivery, suddenly safe prenatal workouts become a priority.
How do we increase mind power? Let’s look at 2 experiments. In the first experiment school children were given two plants. They were told to compliment the first plant and to insult the second. A month later the compliment plant thrived, and the insulted plant was dying.
This is a blog about yoga.
It is also about failure.
Injury.
Learning to enjoy things you’re bad at.
And finally, this is about love: A love story.
Just not the kind you expect.
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
