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Nothing is more expensive than being unhealthy; although eating healthy could be a close second.

Imagine that all these pathways are written in Chalk. Eventually injury, or jammed joints, or poor neural mapping (sensory motor amnesia) smudge the Chalk. The movement path, all things considered, isn’t clear; You lose full range of motion in your shoulder, for example, or your hips fire but can’t relax.  This is basically why we are tight; Or weak; Or can’t perform certain movements. Your signal is imperfect, or non existent. You’ve smudged the Chalk, hence you can’t move properly.

The one thing, above all, is experience. In the gym, as in life, Experience matters. Intelligence and book smarts are essential, but it is chiefly experience that solves problems quickly.

Go with your gut. Stick with your gut. What does your gut tell you? We’ve collectively decided that intuition lives in the gut. Turns out their is scientific rationale explaining this.

I made these mistakes so you wouldn’t have to. These are, all things considered, the 2 biggest, most common fitness mistakes.

Happy Holidays and welcome to the Fit approved Holiday Fitness gift guide ’22 edition. This is the best place to find a great Holiday gift for the Fitness Freak on your shopping list.