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We all start off as great movers in childhood, but lose much of our mobility and flexibility as we age. The brain, sensing no need/given no opportunity, conveniently forgets movement maps. It’s called Sensory motor amnesia.

In the beginning… every time I stepped in the gym I hit some new milestone. The weights went up, and up, and up; and my confidence went up, and up.  Kinda like when I started running pretty seriously: the times came down, confidence went up. Or like when I immersed myself in yoga: I hit new poses; my confidence soared. That confidence is a drug. If only I could maintain that ascendant feeling: to perennially increase confidence in the gym.

This is a powerful story about Depression, gratitude, speaking things into existence and how Allison Men take care of one another.

If exercise were a drug it would be the most widely prescribed one in existence; and It’s not even close. Like drugs, exercise should be enjoyed in moderation. There are rules regarding how to safely increase workout volume.

Fitness is chalk full of hacks: simple things anyone can do to instantly improve their workouts. Today we’re going to hack stretching.

There are two predictors of longevity that you can test RIGHT NOW to predict your lifespan with some degree of accuracy. Good news: you can train to improve both of these things; and quickly