Fitness supplements are a $14 Billion industry. A market that size will have products ranging from great to dangerous. Here’s a quick guide to 3 supplements that I like and why.
There’s something about having a dream, a thought, an idea, then writing it down, breaking it into small goals, and making it happen. Well actually there are two somethings. Encoding and the Generation Effect.
Evidently these are some of the most googled Fitness questions- answered. I’m warning you- none of these questions have clear answers. All my answers will probably start with… ‘it depends’.
The low carb craze is marketing processed food that can stay on shelves for a minute. Eating low carb processed food is like getting punched by a middle weight instead of a heavyweight. Less damaging, still hurts.
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