The Battle of Thermopylae was fought in 480 BC. The Legend states that a mere 300 Spartan soldiers held off a 120-300,000 strong Persian army for over 3 days, and concurrently inspired one of the great workouts: the 300.
The LO Maglev are The fastest trains in the world at 375 miles per hour. They utilize Magnetic Levitation to ride, without friction, scant inches above the track. That small adjustment of a, all few inches makes the LO Maglev faster and more efficient than conventional trains. Comparatively Small adjustments (inches) can create giant breakthroughs in the gym.
I read a lot. On my phone. Via the kindle app. Or on Social, and if something strikes me as particularly inspiring or clarifying I take a screen shot. Why? Because I write a weekly fitness blog and I’m always looking for new material.
So what’s the deal with will power?
Sometimes you feel locked in; sometimes the Dairy Queen staff know your first name. Is the presence of will power a character trait, or can it in fact be developed?
Psychologists call this the negativity bias. We are trained to scout for and fixate on threat. Why? Because we are wired to survive, and the world is filled with things that can kill us.
‘The difference between the almost right word & the right word is really a large matter–it’s the difference between the lightning bug and the lightning.’- Mark Twain
Meet with us for a complimentary consultation where we learn about your goals, your schedule, and what motivates you. No pressure, no sales pitch—just a chance to talk about what you want from your training experience.
