Megan is using a continjous glucose monitor in an attempt to improve her already formidable fitness. I sent her some questions I had about the CGM. You can read her answers below.
A few weeks ago I wrote about my colleague Megan’s amazing results using a Continuous Glucose monitor (CGM). She leaned out, improved athletic performance (WON her most recent race) and improved her sleep, anxiety & recovery. She went from great to greater. Naturally I had to experiment myself.
‘So I’ve been thinking about this shot (above) for 15 years and finally I had a chance to do it. So I go to the safety guy and I go, here’s what I’m gonna do. Safety guy goes, ‘you can’t do that.’ So I get another safety guy…’ -Tom Cruise (as told by Matt Damon)
Will copying the workouts of our fitness heroes and get as strong as they are?
It’s that time of year again. That time where you ask yourself, ‘what am I going to buy for the fitness freak in my life?’ Lucky for you I’ve got some ideas. But I have to ask… How much do you love this fitness freak?
“It felt like I stepped all the way back to square one. It got me thinking… if I were actually starting from scratch what would I do?”

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