Do you have a Fueling Problem?
Phantom pain? Chronic soreness? Low energy? Lack of focus? Could it be a fueling problem?
How much weight can you lose… FAST!
The #1 most googled fitness question is some version of how quickly will I see results; i.e. how much weight can you lose quickly!
We here at Fit aren’t the con artists who promise you’re going to melt belly fat (spot reduction-impossible) or lose 10 lbs in a week (I can help you to lose 10 lbs in 2 hours but it’s all gonna be water and it’s all coming back). No, we are going to give you the answer you undoubtedly will hate:
It’s going to take time.
Most Common Gym Mistakes
I see people making the most common gym mistakes and I learned the hard way not to correct them.
Anyways… I’m about to share some unsolicited advice. On fitness. On life.
Mostly on fitness.
The new face of obesity
I am the new face of obesity, according to BMI.
Dead Butt Syndrome
There are hundreds (thousands?) of songs about rear ends; but never the dead/flat/nonexistent kind. You’re not stuck like this. With the right guidance anyone can grow a firm backside.
Hurts so good: does foam rolling work?
Need to warm up? Foam roll. Feeling stiff after a hard workout? Foam roll. Hung over? Foam Roll (seriously).
Speed v strength
Will weight lifting make a distance runner faster?
99-100% of experts agree on Meditation
Not so fast. Meditation? Everyone raves about meditation. It has a 99% approval rating. You know what else has a 99% approval rating?
The Shawshank Redemption
Sensodyne tooth paste
Kim Jong Un (No wait… his approval rating is 100%)
Back Pain isn’t necessarily about your back
Pain doesn’t make sense. A 100 year old Harvard study of lower back pain in Men found the most common symptom was…. drum roll please…
Stress at work.
How long should I work out for?
The ideal length of a workout: as little as possible.
It’s not lazy; it’s smart.
Nuanced.
Let me explain…